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Sweat Escape: Top 7 Personal Trainers in Singapore
Sometimes our dream body may seem too far off and impossible. But do you know who can make the seemingly impossible possible? Personal trainers who can motivate you and take you closer to your goal!
They’re not just incredible gym buddies; they’re trained specialists who craft workout and diet plans that are tailored to your fitness goals.
And if getting ripped and toned (or simply picking up healthier habits) is your goal this year, consider getting professional advice (and regular pep talks) from the top personal trainers in Singapore below!
| How much does it cost to hire a personal trainer in Singapore? Hiring a personal trainer in Singapore will set you back around $90 to $300 per session, with approximately an hour and a half of training. Factors that may affect the cost include the seniority and reputation of personal trainers, the gym equipment, duration of the training programme, and inclusions like physical assessments and diet plans. |
1. Surge: Strength and Results
Address:
Surge @ Anson – 79 Anson Rd, #01- 04, Singapore 079906 (Google Maps)
Surge @ Dempsey – 27A, 30B/C Loewen Road
Surge @ Katong – 112 East Coast Road, Singapore 428802
Operating Hours: Monday – Friday: 6am – 9pm; Sat – Sun: 7am – 3pm
If you are looking for life-lasting transformation, working with experts with serious health conditions or past injuries that have physical constrains, longevity for Health & Fitness, Surge: Strength and Results is known for being the best in the industry for one to achieve such. They focus on habits cultivation with physical training and proper nutrition.
Clients reportedly lose over 20% body fat in two weeks made possible by targeting specific body areas with weights and machines. On top of that they are known for working with people with high blood pressure & high cholesterol and successfully individuals get back to the healthy range. You can check out more of their client success and stories here.
Their team of international diversified trainers comes from different background – Nursing, Rehab, Dance, Competitive Sports and More. Understanding different diets restrictions (Vegetarian, Halal, Paleo, Keto) and pros and cons of each one. It’s worthy to note that they emphasis too on offering empowering support for their client which is unseen in other PT gym believing it to be a crucial part of success.
Their expert personal trainers specialise in tackling serious health conditions like obesity, diabetes, and high cholesterol. They also tailor sessions, including post-natal plans, for women and seniors. Even celebrities like Suriavalen or Gonzalo from The Apprentice worked with them for their fitness goals to be media ready.
While no free trials are available, free fitness consultations are offered, providing valuable insights into whether Surge is the right personal trainer provider for you!
Pros
- Offers free fitness consultations
- Internationally accredited trainers (NASM, PTAG, and NESTA)
- Focused on optimal care for customer, transformation & results
- Experience with working with clients with serious health conditions
- Made for people who doesn’t know anything about gym training to seasoned fitness persons who take part in competitive sports
Cons
- No free trials
- Doesn’t offer group classes
Customer Reviews
Visible results in no time“It’s been a great journey training at Surge for the past 15 months. They have a very professional program and numerous testimonials of incredible body transformations by their clients.
Sam is a great trainer and he’s very attentive to details. The entire team of trainers is very friendly and gives you a lot of positivity.
In less than a year I was able to gain 10 KGs of lean muscle whilst maintaining a low body fat percentage of 10%.”-Mr. Mohamed Osman, Google Review
Encouraging personal trainers“Surge made my initiation into the world of weights and resistance training very smooth. I was apprehensive at first but my PT Ryan Chua has been very encouraging. He motivated me towards achievable goals and results. ”
-Ms. May Lim, Google Review
2. Tsquared Lab
Address:
TSquared Lab HarbourFront: 991F Alexandra Rd, Singapore 119974
TSquared Lab Raffles Place: 30 Raffles Place, #22F, Singapore 048622
Operating Hours: Monday – Saturday, 6:00 AM – 9 PM; Sunday, 6:00 AM – 4 PM
Tsquared Lab positions itself as a luxury fitness ecosystem designed to deliver not just physical transformation, but lasting lifestyle change. With a holistic approach rooted in science and delivered by world-class professionals, it promises a personalised journey toward becoming the best version of yourself.
Every fitness plan at Tsquared Lab is custom-tailored and grounded in scientific methodology. This ensures that clients receive programs that are effective, safe, and designed to achieve long-term results based on their unique body composition and goals.
Tsquared Lab boasts some of the world’s leading personal trainers. Each coach is certified, knowledgeable, and up to date with the latest research and techniques—giving clients the confidence that they’re being guided by true experts.
Beyond workouts, Tsquared Lab integrates nutrition, mindset coaching, and recovery into its programs. This 360-degree approach supports not only physical fitness but also mental resilience and sustainable lifestyle changes.
From open-concept training spaces to cutting-edge equipment and high-end amenities, the training environment is both functional and indulgent. The upscale atmosphere helps elevate the fitness experience and encourages consistency.
Clients benefit from a supportive community that fosters commitment and long-term success. The emphasis on accountability ensures that individuals stay on track with their goals, even outside the gym.
Pros
- Personalised, Science-Backed Training Programs
- Highly Credentialed Personal Trainers
- Holistic Approach to Transformation
- Luxury Facilities and Equipment
- Strong Community and Accountability
Cons
- Can Be Busy
Customer Reviews
“I’ve been training with Coach Richie for nearly a year. He is an exceptional trainer who combines deep technical expertise with a personalized approach. He doesn’t just run me through workouts—he meticulously analyzes my form, making precise adjustments to ensure efficiency and injury prevention. His guidance extends beyond the gym, working closely with me on my diet and even helping me make healthier choices when I indulge in fast food. The results speak for themselves—the numbers on the scale prove his methods work. I’m also glad that TSquared Lab took the time to understand my goals and paired me with Richie. They truly deliver on their promise of personalized, results-driven training. If you’re serious about progress, Coach Richie and TSquared Lab are the way to go!”
“Great Private Training (PT) at T2Lab with trainer Erly! Spacious facilities that don’t feel like a typical gym. It meets my requirements to do strength training PT on-site and do cardio workout on your own; which maximise costs.
✅ Reduce 1% visceral fat after 6 weeks
✅ Inflammation marker blood test reduce significantly to almost normal range.
✅ Overall fitness markers great improvement from medical report.
I receive daily check-in support and advice on nutrition, sleep, water in-take, exercise recommendations to support short term goal in ensuring leg strength for daily activities (I fell down due to muscle weakness ), mid-term 10km run and long term goal for Mount Kilimanjaro climb. Most successful PT trainings sessions I have so far across many gym PT over the years.”
3. Ascend Fit
Services: Ascend Fit provides a range of in-gym training options, including personalized one-to-one, couple, and group sessions, as well as specialized programs for weight loss, health and nutrition, body recomposition, muscle building, and strength and movement. They also offer a starter pack that offers a perfect introduction to personal training, consisting of 2 sessions at a very affordable rate. Their commitment to tailored guidance is evident in their customized approach, which is designed to meet each client’s unique desires, needs, and goals, ensuring optimal results.
Address: Ascend Fit Personal Training is partnered with Anytime Fitness in four different locations, with more locations to come in the future:
Upper Serangoon
780 Upper Serangoon Road #01-04/05/06
Singapore 437024
Serangoon Garden
53 Serangoon Garden Way
Singapore 555949
Jurong Summit
8 Jurong Townhall Rd, #02-00 JTC Summit
Singapore 609434
Chai Chee
750B Chai Chee Rd, #02-01A ESR Biz Park
Singapore 469002
Contact Details: [email protected] | (+65) 8020 4426
Operating Hours: Ascend Fit Personal Training’s partner gyms are open 24/7 while trainers are available from Monday to Friday – 9am to 9pm; Saturday – 9am to 1pm; Sunday – Schedule for Availability.
Ascend Fit Personal Training is quickly becoming a rising star in the personal training industry, offering well-designed personalized programs at an affordable rate. Their approach to fitness is both comprehensive and customized, calculated to help clients achieve tangible results.
A standout feature of Ascend Fit is their partnerships with Anytime Fitness gyms, chiropractors, and wellness businesses, offering complimentary services for their clients. This integrated approach provides around-the-clock support and accountability, helping clients stay on track and motivated throughout their fitness journey.
One of the most impressive aspects of Ascend Fit is their commitment to empowering individuals towards their fitness goals through personalized, results-driven training programs. Whether you’re aiming for weight loss, muscle building, toning, or overall fitness, Ascend Fit crafts tailored training programs to meet your specific needs.
The trainers at Ascend Fit are experts in various areas, including weight loss, muscle building, body recomposition, and health and nutrition. This expertise ensures that clients receive the highest level of guidance and support. Additionally, Ascend Fit fosters a supportive culture that encourages respect and mutual goals, making the training environment both motivating and positive.
Clients benefit from a truly personalized fitness experience, with expert guidance and a supportive community that makes all the difference. Ascend Fit Personal Training is not just a fitness program; it’s a comprehensive solution for anyone looking to achieve their fitness goals.
Pros
- Ascend Fit offers a free trial or a starter pack for personalized one-to-one, couple, and group training sessions.
- They provide a variety of specialized programs for weight loss, nutrition, muscle building, and more.
- Their trainers are certified and experts in various fitness and nutrition areas.
- They have partnerships with Anytime Fitness gyms, chiropractors, and wellness businesses for complimentary services.
- They cater to clients of all fitness levels and ages, from beginners to advanced, and young to elderly.
- Clients benefit from around-the-clock support and accountability
Cons
- Strict cancellation policies
- No at-home or online training options available.
Customer Reviews
A Very Very Transformative Personalized Training Experience
“I can’t say enough about my journey with Ascend Fit over the past six months. When I first started, my main goal was to build strength and improve my overall fitness level. The personalized attention and guidance I received from the trainers have been instrumental in helping me achieve my goals. Not only have I seen a remarkable improvement in my strength and endurance, but I’ve also shed 6% body fat along the way. What sets Ascend Fit apart is their commitment to creating a supportive and motivating environment during our training sessions. The camaraderie among the trainers and gym staff adds an extra layer of encouragement and accountability that keeps me coming back for more. I highly recommend Ascend Fit to anyone looking for a transformative and personalized training experience.” – Hari, Google Review
My Fitness Journey with Ascend Fit
“Ascend Fit has been instrumental in transforming my fitness journey. Over the past 6 months, my personal training program has helped me achieve significant progress in my overall health and well-being. With their guidance, I’ve lost 8kg, gained a good amount of lean muscle, and gained newfound confidence and vitality. The supportive atmosphere created by the team at Ascend Fit has kept me motivated throughout my 6 months of training. Overall, very friendly environment and I highly recommend their services to anyone looking to elevate their fitness goals.” – Kim Lee, Google Review
4. Athleaders
Address: 60 Paya Lebar Rd, #07-54 Paya Lebar Square, Singapore 409051 (Google Maps)
Contact Details: +6598907224
Operating Hours: 24/7
If you prefer to sweat it out at home or in your condo’s gym, Athleaders can assist you in achieving tailored results at your convenience 24/7.
They offer strength training, bulking, toning, endurance training, pre and post-natal fitness training–all of which can be done in the comfort of your own home. Clients, on average, save nine hours monthly by avoiding the need to commute to a gym.
For short-term or long-term fitness goals, Athleaders’ personal trainers and dedicated dietitians consider past injuries, work, family, and lifestyle to create a personalised workout plan with exercises and a cookbook.
Noteworthy success stories include a client shedding 9 kg in just four weeks for a wedding and another losing 30 kg over a year!
Pros
- Best for people who prefer home training
- You have a dedicated Dietitian to customise your diet plan and monitor your daily nutrition intake
- Offer specialised programs such as pre/post-natal, senior fitness, kids training, competition training, rehab etc.
- Personal trainers are on-call 24/7
- You have a dedicated Accountability Coach to monitor your fitness progress and milestones
- Cater to clients of all fitness levels
- Offers online training
- Offers private group training
Cons
- Doesn’t have its own fitness centre but has partner gyms if you want to train at a gym
Customer Reviews
Workouts at the comfort of your own home
“I had a great experience training with Athleaders and Coach Logan. My goal was to lose some body fats and increase general strength that will focus on my upper body and core. I was impressed with the results! I definitely feel stronger and more toned, with visible muscle gain and fat loss. My body fat percentage dropped by 5%. One of the best parts about the training is that you can do it at the convenience of your own home gym/fitness corner. 10/10 would recommend. Thanks Athleaders and Coach Logan!”
-Ms. Vanessa Khoo, Google Review
Really happy with the results
“I signed up with the Athleaders team in Jan 2022 with the aim of getting ‘wedding ready’ for April and was really happy with the results. The 12 week programme they developed resulted in me losing 12kg (4.5kg in the first 2 weeks) through a mix of activity, dietary guidance and constant support. My condo’s gym is very basic so they adapted the routines to ensure I was still able to progress. I learned lots about the correct ways to do exercises, combinations of movements and how to have fun during workouts. Thank you Bernhard and the team!”
-Chris Cowan, Google Review
5. FITLUC
Address: 21A Keong Saik Rd., Singapore 089128 (Google Maps)
Contact Details: +6588120110
Operating Hours: Monday to Friday, 9:00 am to 9:00 pm, Saturday and Sunday, 9:00 am to 2:00 pm
FITLUC specialises in personal fitness training catering to a diverse clientele ranging from 13 to 84 years old, including celebrities, CEOs, working professionals, and homemakers.
FITLUC’s personal trainers are skilled in diverse fitness specialities, including bulking, sport-specific conditioning, post-natal training, and elderly training. Whatever your specific fitness goals, FITLUC can match you with a trainer to help you achieve them.
Even the gym equipment is tailored to your chosen personal training, with a focus on sport-specific gear that replicates the demands of your chosen sport (if you choose sport-specific conditioning).
Upon receiving a designated personal trainer, you’ll receive guidance on your goals, fitness plans, and recommended diet plans. While gym access requires a trainer, you can opt for virtual or home sessions on days without a booked gym slot.
FITLUC offers comprehensive personal training services. Although free trials are unavailable, a 1.5-hour trial session costs approximately $50 per person.
Pros
- Has an outdoor rooftop gym
- Offers both gym, home, and virtual training
Cons
- No free trials available
- Doesn’t allow regular gym usage without a trainer
Customer Reviews
Trainers take time to understand your fitness needs and goals
“Had an awesome PT session with Cameron! He took the time to understand my needs and goals at the start of the session before proceeding with the training plan. In addition to teaching the correct exercise forms and techniques, he also dives into the scientific details of how an exercise activates certain muscle groups etc. which I really appreciate as a beginner. Definitely recommend Cameron/FitLuc for those looking for personal trainers!”
-Ms. Tammy, Google Review
Highly personalised training plans
“My trainer, Cameron, is very patient and knowledgeable. He always emphasises on having proper form in every exercise, patiently guiding me through each movement and corrects my posture and technique. I am also pleasantly surprised by Cameron’s willingness to go above and beyond. He took the time to create workout routines for me to follow while I was travelling overseas. This thoughtful gesture ensured that I could maintain my fitness routine even when I was away from the gym, demonstrating a genuine commitment to my success.”
-Mr.Manfred Opon, Google Review
6. FitPound
Address: 79 Anson Rd, #22-01, Singapore 079906 (Google Maps)
Contact Details: +6590258431
Operating Hours: Open 24/7
Founded by Jason Calina, FitPound is a fitness company run by a team of dedicated personal trainers with extensive collective experience. Jason brings over 12 years of industry expertise and is supported by three highly qualified trainers. Certified by the National Strength and Conditioning Association, he’s an experienced strength and condition specialist in sports performance, exercise nutrition, and bulking.
FitPound provides private indoor and outdoor training in Anson, Dempsey, Katong, and Sentosa for those uncomfortable in larger gyms.
Gyms here have weights, mats, and fitness tools for various exercises. FitPound’s three branches allow flexibility, but a 24-hour notice is needed for rescheduling or cancelling sessions.
Additionally, FitPound offers diverse personal training services, including private sessions, online coaching, and Saturday children’s boxing camps. These camps focus on developing a child’s mental strength, physical endurance, and discipline.
Pros
- Allows for multi-gym access
- Head coach is an NSCA-accredited specialist
Cons
- Small coaching team
- Requires a 24-hour lead time for cancellations
Customer Reviews
An experienced coach
“Jason always shared on the balance healthy eating habit and strength training to achieve the desired outcome. By having an experienced coach is much better than relying on some videos, I managed to progress towards my goal without having the fear of hurting myself.”
-Ms. Rachel Woon, Google Review
Patient and professional personal trainer
“Very patient trainer. Clear explanations of how each movement is done. Seeing results within a month.”
-Mr. Dextre Teh, Google Review
6. Atlas Fitness
Address: 896 Dunearn Rd, #03-10/10B/10E, Singapore 589472 (Google Maps)
Contact Details: +6588425535
Operating Hours: Monday, Wednesday, and Friday, 7:30 am to 12:30 pm, 5:00 pm to 9:00 pm, Tuesday and Thursday, 5:00 pm to 9:00 pm, Saturday, 8:30 am to 12:30 pm
If the prospect of achieving fitness feels daunting or if gyms have never been your comfort zone, the coaches at Atlas Fitness are here for you. This gym is dedicated to providing the space and guidance for accessible and comfortable training to people who struggle to get started on their fitness journey.
The approachable coaches will lead you through a programme tailored to your lifestyle, schedule, and goals. Their training comes with empowering support for achieving peak fitness in a non-judgmental atmosphere.
They can help with diverse goals, including weight loss, pain and injury management, increased energy, strength and conditioning, muscle building, and more.
Their gym includes all the necessary equipment for full-body workouts like resistance bands, benches, machines, and a battle rope! All the equipment is well-maintained and updated, and the variety speaks volumes of the many ways the trainers can adjust workout plans based on your skill level and limitations.
Pros
- Best for newbies or beginners with very little experience with fitness
- Free consults come with a physical assessment
Cons
- Lack of female personal trainers
- No free trials
Customer Reviews
Encouraging and supportive coach
“The professionalism and dedication exhibited by the Atlas Fitness team have been instrumental in my journey toward improved health and fitness. Their ability to tailor a fitness regimen to address my specific needs and goals has made all the difference. I wholeheartedly endorse Atlas Fitness as a reliable partner for those seeking not only physical fitness but also effective pain management solutions. This gym has truly transformed my life, and I am excited to see what further accomplishments await on this path to wellness.”
-Mr. Jin Han Huang, Google Review
Congenial atmosphere
“Each trainer genuinely cares, making a conscious effort to remember every customer’s name. This congenial atmosphere is reflected among the members too, who all contribute to making everyone feel at home.”
-Mr. Darren Lim, Google Review
